Natural Sleep Aids That Can Help
There are innumerable people suffering from chronic insomnia across the world. They crave to get peaceful sleep at nights without the help of any medication. Their life has become dependent on those addictive sleeping pills. However, there are natural ways by which you can replace your sleeping pills and enjoy proper sleep at nights. They are safe to use since they have hardly any side effects. They can give a permanent solution for people with sleeping problems. The natural ways are consuming different types of food, dietary supplements and herbal cures that are proven effective in treating insomnia. Food and Nutritional Supplements as Sleep Aids People who are suffering need to take food that is rich in tryptophan. Tryptophan is an essential amino acid that produces hormones like serotonin which is responsible for regulating good mood. Taking food rich in tryptophan will give you calming effect and induce sleep. Foods that promote sleepiness include tryptophan-r